Sample Menu 1, week 1-4, 2 meals a week

Week 1
Spinach Gnocchi, pork chops and mushroom sauce

Stir Fried Onions w beef slices, white rice and candied carrots

Week 2
Salmon with roasted potatoes and julienned vegetables

Stuffed Eggplant, fruit salad on side

Week 3
Cubed Chicken with peppers, rice and sauteed spinach n sun dried tomatoes

Stuffed Shells w roast pumpkin and ricotta, green salad on side

Week 4
Pasta w creamy garlic prawns/shrimp, sauteed broccoli on side

Stuffed Mushroom caps and breaded whiting fish